Here's a chair yoga class yoga sequence with my chair yoga student Monique!
How many times have you heard that yoga is really good for the mind, body and soul... but also feel intimidated by the pretzel-shaped Insta pictures??
Sounds like you? Well, I have a good news for you.
Yoga doesn't have to be complicated. In fact, simplicity often is the best solution for all kinds of problems.
Chair yoga is often overlooked as something which "only old people" do that. That's not true. Yoga is for any body and everybody, and by that, I truly mean everybody.
Lemme tell you a little bit about myself.
A little over one year, I decided to put my passion for yoga and 20 years of experience in physical therapy into something new. I embarked on this journey of revolutionizing the way people restored their energy levels in just one hour WITHOUT breaking the bank.
What I mean is we offer highly personalized hybrid yoga sessions for everyone who wants to achieve any life goal...in as less as $40 $20.
That's Anne Marie, one of my sweet yoga sessions' student.
That's Dave, Anne Marie's husband. Couple Goals!!
Do you want to do a bit of exercise just to keep moving around...but don't want something too challenging? My chair yoga classes can help you with that.I have a lot of elderly clients who practice chair yoga with me.
Do you have weak or painful joints? Do you have a poor balance? My chair yoga classes can help you with that. I have gentle exercises that can improve your sense of balance and breathing exercises to soothe your senses.
Are you expecting a little one soon? That's great! Gentle chair yoga classes can help you with the little nuances of pregnancy (such as mood swings, cramps). I can provide totally customized exercises which are safe for your delicate stage.
My chair yoga classes can help you in increasing your pain management skills. I can show you poses for any kind of body or joint paint, which'll help you cope up with the pain. I can show you breathing and meditation techniques to cope with the pain and discomfort.
My chair yoga classes can help you in getting a better quality sleep. I can show you gentle exercises which anybody can do - not too easy, not too difficult - that'll help you reduce stress and get a good night's sleep.
My chair yoga classes can help you with mobility issue such as tying your shoelaces. Any mobility issue can be fixed in my chair yoga classes, and you'll be slowly improving your flexibility!
That's me :D
Good job, Dave!
Those are all my chair yoga students :)
I started my journey with yoga 12 years ago. Being a naturally curious person, I tried several types of yoga (Bikram, Ashtanga, Vinyasa, Yin and Aeriel). I am a mother of 2 boys and stayed home full time for 3 years. I decided to get certified as a yoga instructor through YogaFit. I also have a degree in Physical Therapy as a PTA and have been a practicing therapist assistant for over 20 years. My experience with Physical Theraphy and Yoga have enabled me to make yoga more inclusive to people who may have physical limitations. I have a degree in Psychology which assists in brings the mind/body connection to the forefront.
You were amazing as always!
Camille!! Sorry I’m not able to make the live shows this week but I’ve just gone through this one!! And wow! My dads best friend has literally just been diagnosed with fibromyalgia!! ? So this is fantastic! I will take these moves and show him how to do them next week when I see him!! ?? You were amazing as always! Thank you!!
You’re GREAT about giving alternative moves
It’s great having the “patient Earthlite” next to me for me to tell me again and again about position & stabilize me. So thanks AGAIN my Adopted Sweet "One Tough Chick! Seester" Camille! You’re GREAT about giving alternative moves to those who have problems with some of them. As you can see that I do!
Absolutely not! I've got all the props you need with me. There are also no silly mat rentals here. The only thing you gotta bring is yourself, as you are and a bottle of water. Oh, and wear comfty clothes ;)
The weekly chair/gentle yoga classes happen on Thursdays and Sunday. On Thursdays, the timings are 6pm to 7pm. On Sundays, the timings are 9am to 10am. It's one hour sessions, per class costing $20 only.
Yes, we do provide refunds. If you cancel a class with me 24 hrs before the class starts, then you will be eligible for refund. There will be no refunds after any class. You can email us at firstname.lastname@example.org for all refund related queries.
Because of the Covid-19 pandemic, I am only doing virtual classes on zoom.
No worries! I also provide online chair yoga and gentle yoga classes for all those who cannot come to my yoga studio. The charges remain the same. However, coming to my weekly classes has its own perks. You get to meet people just like you and new friendships are formed :)
Yes, I do. The number is +1856-577-4081. You can call me before-hand if you some special requirements or health complications, so that I can prepared before-hand for you! You can also email me at email@example.com or firstname.lastname@example.org . I reply every email!
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